Stop counting calories.
Stop worrying about missing a spin class.
Stop stopping yourself from eating what you are craving.
Start to really and truly eat what you want, when you want.
And, in the process became your most healthy self.
Start your meal
Before you begin eating, take a moment to think about how hungry you actually are. Then, decide when you want the app to start checking-in and how often. A little reminder to eat mindfull.
During your meal
You will be alerted to consider what you are getting out of the next few bites. Still hungry? Or just eating because you still have food on your plate?
End your meal
Just a recap.